Seniors can enjoy so many different aspects of yoga everything from advanced to beginner to gentle and even chair yoga. Our very favorite is Yoga Nidra a restful practice and a great stress reducer. Our Wellness Director is a Certified Naturopathic Practitioner, Certified Yoga Instructor, RYT 200 with a specialty for Seniors and Boomers.
A certified Master Health Coach and a Boomer herself!
Our goal is to make you feel relaxed and whole with yourself. Whether you’ve been practicing for years would just beginning you’re fully designed personal program is unique in every aspect
As a beginner, you will learn breathing techniques and gentle stretches. This is the key to your personal success with no equipment to buy. We have referrals for great programs.
The best part about our meditation at Senior Slimmers is your personal daily plan of six-minute mindful meditation.
Your meditation can start in the morning, afternoon, or evening. Either giving you energy or relaxing benefits.
Senior Slimmers is your passport to mindfulness.