Breakthrough Healthy Weight Management
for the Boomer and Senior Generation 55 PLUS
Senior Keto Benefits
Our version of Senior Keto is Carb Cycling which works directly with net carbs. Net carbs, or carbohydrates minus fiber and sugar alcohol. Fiber is very important to maintain on the keto plan. What would your exact number be of grams of carbohydrates?
As with a Fasting plan, we are all different with a fasting plan, we are all different and your keto will be different as well. Since fiber is not digestible, we will show you the best fruits and vegetables to eat and how to maintain the best amount of fiber.
I am 67 and personally, For the first part of my HWM, I fasted for 14 hours a day and eat 30 to 40 carbs per day. I still could have my raspberries and my blackberries every day. I have found that squash such as acorn is a great substitute for potatoes with a little bit of cinnamon or everything but the bagel spice.
Just a note, you do not have to do fasting and keto at the same time, but because I gained so much weight during the pandemic, I felt that I needed something that would kickstart me back to my healthy weight.
We have so many perks and incredible tips to help you with your success that you’re wondering why you didn’t start this before. I think the same thing back in July 2022 it was not one thing that I felt good about myself I couldn’t climb more than one flight of steps a day, and I couldn’t walk. I worked at the desk and sat on the couch. In the past six months, I’ve lost 60 pounds and I have a new sense of confidence.
Senior Keto as the ketogenic diet has so much research backing up its benefits for years. Some experts, feel that ketogenic when properly followed can aid in weight loss success helping with obesity..Some of the benefits included can be aiding in and with obesity and epilepsy. Some other benefits may include:
Better Mental Focus. ...
More Energy. ...
Helps Fight Type II Diabetes. ...
Increases levels of HDL Cholesterol. ...
Lowers Blood Pressure
Type 1 and 2 Diabetes
High Blood Pressure
High Blood Sugar Level
As always, please check with your doctor or medical professional, to see if Senior Keto is best for you. On occasion, sometimes Senior Keto is not the right plan. Because of its restrictive nature and the low carb ratio people who have the issues or illnesses should not participate:
This includes but is not limited to people with:
Kidney or liver failure
Drug and alcohol addiction
Type one diabetes
Disorders, such as anorexia and bulimia
Disorders which fat metabolism