Become your own success story
Knowledge is Power
Join the most unique proven
healthy weight management
for the Boomer and Senior Generation 55 PLUS
How it works
What is Intermittent fasting for Seniors
Intermittent fasting is designed for Seniors
is a lifestyle and healthy weight management
the technique where you fast for X amount of
hours per day and enjoy an eating window
per day. Every day, Every time.
Our suggested methods
depending on your personal stats
are starting out slowly
and working yourself to your own comfort zone.
All our plans allow you to have
beverages under 50 calories
during fasting time and
if your personalized plan allows even bulletproof coffee.
We also can introduce you to fasting products
that ease hunger and not disrupt your fasting.
When you have not eaten for some time, let’s say
eight hours your body starts burning fat cells.
In most cases,
after 12 hours your body
does not have glucose
which is the number one
source of energy
and starts burning
through those fat cells
for energy, which in turn helps
your healthy weight management.
During those eight hours,
what you can eat
is the issue some boomers and seniors
have. You would
not believe how easy this is.
Let’s say you finish your
last meal at 7 o’clock in the evening,
you watch a
show on TV, have some herbal tea, read,
or meditate before you go to sleep.
That means you fasted
for 14 hours and most of that is sleep.
To make up for the
few hours feel free to drink herbal tea, or
in the evening or in
we suggest having your
coffee my favorite is a vanilla bean
which doesn’t need anything
to make it taste delicious.
However, in your summary,
you may be able to enjoy a splash of
cream or lemon.
You will cycle your day into two parts,
one when you’re fasting and one
when you’re eating. Beginners should
start out on a slow
and steady weight loss, intermediate
people like myself are a little bit more
experienced in fasting,
and experts whom we all will become
have a different timeline.
The usual fasting times are 12:12, 14:10, 16:8, and 5:2.
However, we can tailor it to
your preference after your plan is created.
We start out slow and increase times up from there.
Depending on your plan the first number
will be the time
you are fasting the second number will be
the time you will be eating.
You are unique your plan will be unique to you.
We take into account your weight
(you will only weigh
yourself once a month we will
cover that in a little bit),
Your activity level, your age, your lifestyle,
your work schedule if you still work or are
you retired. One great thing
about senior fasting is that we could tailor
any of your likes or dislikes into the plan.
If you are a protein person, we incorporate protein
into your meals, if you want to stay away
from carbs, we can do a modified keto.
If you love fruits and vegetables and whole
grains we have a plan for that too.
You are in control always
Your weight is your business,
we won't ask you any of that.
Whatever you and your
doctor/health professional feel your best at.
Here’s where the science part comes in it is
calculated with your lifestyle,
So Let’s say you walk 3 miles a
day your calories
will be higher and you’re fasting shorter.
After you become a member of senior fasting,
we will work on
your meal plan and how to ease into fasting.
and so it begins...
Once you get the swing of things you will be a pro. Remember no two people are alike so what’s good for your friends may
not be your ideal.
Once you commit to senior fasting you will notice a big change you really won’t be that hungry.
Drinking water is a must which that includes any kind of caffeine-free tea. If you need caffeine please limit it to one cup before noon since your sleep patterns can be thrown off if you drink it at different times. We STRONGLY suggest no sugar-free sodas or sports drinks that contain words we cannot pronounce. A great rule of thumb. if you can't pronounce it omit it..