Senior Fasting

Become your own success story

Join the most unique proven healthy

weight management system

for the Boomer and Senior Generation 55 PLUS

Welcome to Senior Fasting

Welcome to the best decision you have made in a long time.

Senior Fasting has arrived. Become your own success story with healthy weight management. You are in a no-judging zone. We can help you change your habits to personally fit your lifestyle and achieve your goals for the best you ever. Whether you are in your 50s. In the 60s, 70s 80s, and beyond, we will be with you every step and help you achieve your sensational you. After all, we have been working more at home, taking care of kids and grandkids at home, and some of us even take care of our parents. And of course, we have come last. No More. Today starts your road to a new sense of being. So welcome to your success.

Intermittent fasting has been around for centuries. It is akin to calorie deficit dieting with a boost to help succeed in healthy weight management

has been studied and proven.

Intermittent fasting can aid in

improving your insulin, reducing your risk of certain diseases, decreasing your LDL which is bad cholesterol and triglycerides, having more mental clarity, improving brain fog, lowering the risk of cardiometabolic diseases, reducing your inflammation levels, and helping you achieve a healthy weight zone.

We are the generation of Baby Boomers and Seniors.

We are a little bit older and a lot wiser.

We’ve been through eras of events

that are read about as history in school. As with every year,

we age, our metabolism slows,

We are not moving as much, exercising, and doing as much.

Unlike the few generations before us,

they never had to deal with a pandemic, as we have all gone through.

So now as a Senior or a Boomer, we are at the point where we need to move and get our mojo back. Every month you’ll be getting tips and go-to easy solutions that’ll help you with your new renewed journey. We will gently suggest some low-impact exercises such as Walking, Chair Yoga, or a Recumbent bicycle ( I love mine). Throw on some tunes from the 70s or 80s and watch 10 minutes go by. I will tell you that as a sedentary person who never played sports, I love my Recumbent bike. It's super easy and if you can, a good tip is to put it in the backyard so you can get fresh air while you are cycling away.

Let us introduce you to yoga after 60. Gentle yoga will start you on an incredible path with literally no impact. There’s also the world of mindful meditation which you can do for 10 minutes a day for month one. Of course, you will need to talk to a medical professional to get the OK. Since we are all in different situations, which may or may not be conducive for certain exercising.